Yoga Practice

Develop a yoga practice with guidance straight from yoga’s birthplace. Yoga is an excellent way to get in shape and improve your health. Our videos and articles feature master Indian instructors who can help harmonize your body, soothe your mind, and restore your spirit. They will guide you every step of the way. Appropriate for both beginners and advanced students, our materials will help you practice yoga at home in a way that is safe and nourishing for all body types. Find the balance your soul craves by starting a yoga practice today.

Latest in Yoga Practice

yoni mudra
Yoga Mudra

Yoni Mudra a Womb Gesture: Meaning, Benefits and How to Do

Reviewed by Sandeep Solanki
kali mudra
Yoga Mudra

Kali Mudra: Its Meaning, Benefits, And How To Do

Reviewed by Sandeep Solanki
vishnu mudra
Yoga Mudra

Vishnu Mudra - Gesture of Universal Balance: Its Meaning, Benefits, and How To Do

Reviewed by Sandeep Solanki
apana mudra
Yoga Mudra

Apana Mudra - A Gesture of Elimination: Its Meaning, Benefits, and How To Do

Reviewed by Sandeep Solanki

Chakras

third eye chakra
Chakras

The Third Eye Chakra- Meditation, Mantras & Affirmations

Reviewed by Divyansh Sharma
third eye chakra
Chakras

Third Eye Chakra Yoga

Reviewed by Divyansh Sharma
crown chakra
Chakras

The Crown Chakra

Reviewed by Divyansh Sharma
throat chakra meditation
Chakras

Throat Chakra Meditation

Reviewed by Divyansh Sharma
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Pranayama

kapalabhati or breath of fire
Pranayama

Kapalabhati (Breath of Fire)

Reviewed by Sandeep Solanki
pranayama
Pranayama

Pranayama: Beginner's Guide to Breathing

Reviewed by Divyansh Sharma
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Surya Namaskar

surya namaskar yoga
Surya Namaskar

Surya Namaskar: The Ultimate Guide to Sun Salutations

Reviewed by Divyansh Sharma
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Yoga for Beginners

essential yoga poses for beginners
Yoga for Beginners

10 Most Essential Yoga Poses for Beginners

Reviewed by Sandeep Solanki
how to start yoga for beginners
Yoga for Beginners

Yoga for Beginners - How to Start Step by Step Guide

Reviewed by Sandeep Solanki
yogic breathing techniques
Yoga for Beginners

Yogic Breathing: Yoga for Breathing Techniques for Beginners

Reviewed by Sandeep Solanki
yoga stretches
Yoga for Beginners

Yoga Stretching Exercises

Reviewed by Sandeep Solanki
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Yoga Mudra

yoni mudra
Yoga Mudra

Yoni Mudra a Womb Gesture: Meaning, Benefits and How to Do

Reviewed by Sandeep Solanki
kali mudra
Yoga Mudra

Kali Mudra: Its Meaning, Benefits, And How To Do

Reviewed by Sandeep Solanki
vishnu mudra
Yoga Mudra

Vishnu Mudra - Gesture of Universal Balance: Its Meaning, Benefits, and How To Do

Reviewed by Sandeep Solanki
apana mudra
Yoga Mudra

Apana Mudra - A Gesture of Elimination: Its Meaning, Benefits, and How To Do

Reviewed by Sandeep Solanki
Show All

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